Run club, coaching, strength, race prep. Six ways in — one standard. Wherever you're starting from, whatever you're training for, the work starts here.
Everything below is built on the same three things — training, the inner world, and community. Start where you actually are. The only wrong door is none of them.
Community miles. No tiers, no barriers.
Free group sessions in Limerick — running, strength, open water. No standard to meet and no fee to pay. Show up, do the work, leave stronger than you arrived.
Who it's forAnyone — from your first ever run to your fiftieth race. If you'll show up, you belong.
Join the ClubStructure and accountability, wherever you train.
Personalised running, strength and endurance programming built around your week — with a real coach who checks in, adjusts the plan when life moves, and answers. Not an app that fires you a spreadsheet.
Who it's forPeople who are done winging it and want a plan with a person behind it.
See the plansOne-to-one in the gym. Coach beside the bar.
Strength, conditioning, running support and the head game, built session by session. Technique you can trust, progress you can measure, and someone who won't let you coast.
Who it's forAnyone who wants to get stronger, fitter and more confident — fastest with a coach in the room.
Enquire about PTA plan for the date on your calendar.
Periodised training for 5K, 10K, half, marathon, ultra, Hyrox-style events or triathlon. Pacing, fuelling, strength work, taper and race-day strategy — so you arrive ready, not wrecked.
Who it's forAnyone with an event booked and a number that scares them a little.
Get race readyStronger legs. Fewer injuries. More late-race power.
Gym-based strength built specifically for runners. The durability work most runners skip — until it's the reason they can't train. Two focused sessions a week that make every mile cheaper.
Who it's forRunners who know the gym is the missing piece but don't know where to start with it.
Build durabilityYour first structured miles, minus the fear.
A patient walk-run build to your first 5K, guided by someone who remembers exactly what starting feels like. No jargon, no judgement, no being left behind.
Who it's forTotal beginners, and anyone coming back after years away or an injury.
Start your first mileMost fitness brands sell you access. We hold you to a standard — and stay in it with you until you meet it.
Every service on this page is run by people who've been to the far side of hard — ultras, open water, long winters of showing up when no one was watching. We're not reading this stuff out of a manual.
The Club stays free forever, because community is the core here, not the upsell. Coaching stays personal, because a plan without a person behind it is just a spreadsheet. You will never be a subscription number at Iron Miles.
You don't just finish. You forge yourself getting there.Forge One More
No forms, no funnel, no hard sell. Send a message and tell us three things — what you're training for, where you're starting from, and what's got in the way before. You'll get an honest recommendation back, even if it's "just come to the free Club on Saturday."
No. Every service scales to where you are today. The Club takes complete beginners every Saturday, and First Miles exists precisely for the person who's never run further than the end of the road.
Nothing. It's free and it stays free — no trial period, no catch, no upsell at the finish line. Just turn up.
Both. Online Coaching works wherever you are in the world. Personal training and Strength to Run happen in person in Limerick. Race Ready can run either way — plenty of athletes prep remotely and see us at the Club on Saturdays.
More is always better. For a half marathon or longer, twelve weeks or more is ideal. But message us either way — we'll tell you honestly what's achievable in the time you've got, and what isn't.
Yes. Coaching is monthly with no long lock-in, and plenty of people start with the free Club, move into coaching for an event, then settle back into Club life after. Start where you are; step up when you're ready.
If in doubt: come to the Club on Saturday. It costs nothing and you'll meet us before you commit to anything. Or send a message and we'll point you at the right service — even when that's not the most expensive one.
The perfect plan matters less than the start. Pick a door, send a message, or just show up on Saturday.