Iron Miles
Open-water swimmer at first light beneath the Iron Miles mark
Limerick · Ireland 52.66°N — 8.63°W Est. at KM 45

FORGE ONE MORE

An endurance and fitness community built in Limerick, for the people who keep going when there's no reason left to. Run. Lift. Swim. Show up.

Join the Club The Origins
Scroll to forge

Next session

The Forge Five

Saturdays · 10:00 · Maguire’s Pitches · free

This Saturday, 10:00

Everyone welcome. All paces.

Come along
01 — The doors
Start here

It starts with showing up

01→ Join the Free ClubRun, lift, swim and show up with the Iron Miles community 02→ Get CoachedStructured training for runners, lifters, triathletes and first-timers 03→ Know the StoryHow Iron Miles started — and why Forge One More is more than a slogan 04→ The Forge FiveMaguire’s Pitches · Saturdays 10:00 · free 05→ The Forge UltraSomething is coming · Details soon 06→ @ironmilesclubInstagram · TikTok
Open-water training at dawn
What we believe
Anyone can start.
Everyone can
Forge one more.
The Iron Miles ethos
02 — No barriers

The door is already open

€0
To join, ever
63km
From first run to ultra in one year
50+
In the club, and counting
+1
The only number that matters
03 — The campaign
The campaign

Run. Ride. Lift. Endure.

Night runner with a headtorch trailing turquoise light across the Iron Miles mark
01This is Iron Miles
Runner on a night forest trail leaving a turquoise light trail beneath the Iron Miles mark
02Built in the dark
Find your edge — figure on a cliff over the sea
03Find your edge
Forge one more — Iron Miles finisher medal
04Forge one more
Who it's for — runners, cyclists, lifters, hybrid athletes
05Who it's for
Built for the long way — runner on a mountain road at night
06Built for the long way
Iron Miles launch poster — forge one more, coming soon
07The launch
01 / 07
04 — Go further
Go further

Coaching for the distance

The Club is free and always will be. When you want a plan built around your event — a 70.3, a first marathon, an ultra — coaching takes you the rest of the way.

Strength and conditioning session Foundation · Event Ready · Full Transform

Plans that finish what you start

Fifteen years of training, written into a programme that fits your week, your body, and the start line you're chasing. Strength, endurance, and the head game that decides the last 10k.

Three tiers — Foundation, Event Ready, and Full Transform — built for where you are right now, not where a template thinks you should be.

Explore coaching
Something is coming

The Forge Ultra

A race is being forged · Details soon
Read the teaser Volunteer / crew
05 — The mark
FORGE ONE MORE
Get in

No forms, no waiting list. Follow the page, turn up to a session, or send a message — that's the whole door.

Message us See sessions