Training
The work is the medicine
Iron Miles Coaching
Coaching that
Coaching that
goes deeper
Coaching for runners, lifters, triathletes and first-time endurance athletes who want a body that can handle the distance — and a mind that won't quit when it gets hard.
Why I do this
It was never about
the medal
For years I thought strength was the whole story — what I could lift, how I looked. Then endurance took me somewhere the gym never could. Out past the point where the body wants to quit, you meet the truest version of yourself. That's where I found mine again.
I don't coach because I love writing training plans. I coach because I know what it is to feel lost and to find a way back through the work — the discipline, the miles, the showing up on the days that are hard for reasons that have nothing to do with running.
This isn't about turning you into me. It's about using the work to build you back stronger — body first, but never only the body.
What every plan is built on
Three things we come back to
Inner World
Strength is also what's underneath
Community
No one finishes alone
How it works
Built around you,
not a template
Your plan starts with your life — your week, your body, your event, and the real reason you showed up. Then we build: strength so you don't break, endurance so you can go the distance, and the head game that decides the last 10k.
I'm not a faceless app that fires you a spreadsheet. I'm a person who answers, adjusts the plan when life moves, and holds you to the thing you said you wanted.
Behind the brand
The coach
Fifteen years of training, a 70.3 on the calendar, and a stubborn belief that the work changes far more than your body. This is who you'd be in it with.
The deal
I can't run it for you.Forge One More
But you'll never run it alone.
The plans
Three ways in
Monthly. No long lock-in. Start where you actually are — we can always step up when you're ready.
Foundation
€99 / month
For building the base
- Personalised monthly programme, updated as you progress
- Training delivered through an app you can follow anywhere
- Monthly check-in and progress review
- Form and technique feedback by video
- A direct line for your questions
- The outcome: a base that holds — strength, structure and momentum that stick
Most chosen
Event Ready
€149 / month
For a race on the calendar
- Everything in Foundation
- Periodised plan built around your event — 70.3, marathon, ultra
- Fortnightly check-ins and plan adjustments
- Pacing, fuelling and race-day strategy
- Taper and peak so you arrive ready, not wrecked
- The outcome: you stand on the start line prepared, paced and confident
Full Transform
€249 / month
For the complete rebuild
- Everything in Event Ready
- Weekly 1:1 call — training and the mental side
- Fully bespoke strength, endurance and mindset work
- WhatsApp access for the day-to-day
- Accountability that won't let you drift
- The outcome: a rebuilt engine — body, endurance and head — that outlasts the plan
Prices in euro, billed monthly. Not sure which fits? Message me and we'll work it out together.
Who I work with
Beginners to the stubborn
First-timers who've never owned the word "athlete". People chasing a number that scares them. Friends I've watched rebuild themselves from the ground up. If you'll do the work, there's a place for you.
Start here
No contract, no hard sell. Send me a message, tell me where you're trying to get to, and we'll work out whether I'm the right person to help you get there. If I'm not, I'll tell you that too.
The next step
Ready to forge one more?
One message starts it. Tell me your event, your goal, or just where you're stuck.